Monday, August 5, 2013

White Chocolate PB Cups

Today marks DAY ONE of RX+ Week at GPP. Do you ever wonder about what workouts I do? They are all posted on the GPP webpage daily.

I kicked off this morning by coaching the first RX+ workout at one of our affiliate gym inside THE GYM at City Creek.


I grabbed a shake to go and headed to HQ to get RX #1 done for myself.


RX+ week is a week full of tough 2 a day workouts! We, as a community challenge each other to complete each workout and eat clean all week! For example: Avoid added sugar, white flour, eat BCD etc.

All information is on the site if you are up for a challenge this week.

As for me… I just got hit with the sickness that started in the family last week.. I was okay this morning, besides a sore throat and then got up to teach Body Attack and I felt really pukey.. I taught one track and decided I really needed to leave. I may or may not of puked in the parking lot at the gym.

Darn bug.

Everyone in the fam who had it, it only lasted 24 hrs.. here is hopin it subsides soon.

Anyway, I’m missing out on my training run today. NOT happy about that.. should of done it earlier.. but I might be in worse shape if I would of. Its okay to rest one day.—ddddd

Enough about puke, I made something delicious last night.

White Chocolate PB Cup

I’ve seen versions of these floating around Instagram lately and thought I’d give it a go!



  • 1 scoop of vanilla protein powder (I used Diesel Vanilla Protein)
  • 2 tbs. PB2
  • A few drops of chocolate stevia
  • 1 tsp. of Cinnamon
  • About 4 TBS of water (This will depend on your protein powder, when I use plant fusion protein I need to use more.)


In a bowl mix together all ingredients.

Pour into silicone cupcake bowls. (I say bowls because they are huge!)

Side note: I picked mine up at target! You can also put it in paper cups!




Bee even enjoyed it!


This is a perfect snack for anyone who has that sweet tooth at night! OR anytime throughout the day!


I’m off to relax for the rest of the night and see if I can get better magically overnight. {PLEASE}

Who is doing RX+ week? Thoughts so far??

Who ran today?! How long? {I obviously need to live through you today.}

When your sick do you try to push through it or do you rest?