Tuesday, April 8, 2014

Spring Cardio Blast Workout


One thing is for sure… Pregnancy is kicking my blogger BUTT. I can’t complain though because I have had a relatively easy pregnancy so far, *knock on wood*  I do have a little nausea but it is controlled by a half of a Unisom and B6 that I take each night. Which gets me through the morning and part of the afternoon.. By about 6 pm I am nauseous and don’t want to do a thing! I fall asleep by 8:30pm every night.. kids asleep by then or not, I’m out. FATIGUE has been a huge thing during this pregnancy, I’m positive I could nap for 3-4 hours a day and be okay with that. I am just out of my first trimester  (13 weeks) so here is hoping that all starts to fade a bit.

I am still working out daily, running has been cut to a minimum and anything that makes me go up and down quickly, which makes me instantly sick.. weird.

It has been awhile since I have posted a workout for y’all. I made this one up for my boot camp this morning.

My boot camps are 60 minutes long so it is designed for an hour long workout. You can shorten it by taking the runs out and still get your heart pumpin!


So do 15 burpees, 15 G2OH, 15 Front Squats, 15 Box Jumps, 15 situps THEN run a half mile. When you get back from the run start over from the top with 16 reps and so on..

Here are some video demos for some of the movements.


G2OH = Ground to over head

Front squat

Give it a go! My boot campers all seemed to love it!

*Remember to cut this workout in half if you are new to working out. It is a rough one that is designed to keep your heart rate up! You may need to back off throughout the workout a few times and that is A-ok.

Let me know if you try it!!

**SIDE NOTE: I am still on working on fixing all my links located in Recipes and Workouts and practically all my tabs… I’m so sorry for the inconvenience.

Hope your having a great week so far!!