Wednesday, February 4, 2015

Workout Wednesday: All About The Legs

Oh hey!

It has been so busy around here, I haven’t been able to get to the blog till we get kids IN bed.

I do have a workout for you today targeting your legs. It is a 5 minute AMRAP (As Many Rounds As Possible.) With a run sandwiched between each round.

Be careful with the thrusters. If this is a new movement for you.. that many thrusters will bite.. HARD.

Adjust your weight as needed. I have indicated a weight I recommend for veterans.


Get after it.

I have an EARLY morning tomorrow so I’m peacing out early tonight… I have so much to catch you up on! Hopefully I’ll find time tomorrow!