Happy Friday!! ---> This post was meant to go up yesterday but my Internet wasn’t working- sorry y’all.
This week went by quick! Got to love those holiday weekends that make the weekend come that much quicker!
I had my boot camp tackle this rough workout earlier this week. It is a 45 minute circuit that will make you DRIP sweat. I figure it is a great way for you to go into your weekend.
Here are a few demos of the movements included in this workout that you may need:
“Roll-Out” aka Monster Complex @GPPfitness
I love my Friday mornings because its my day off, and I get to wake up and relax before tackling a to-do list that usually compiles because of my professional procrastination skills throughout the week.
I love to have Protein Pancakes first thing! They tend to satisfy baby and I, and guarantee a productive morning!
Easy Protein Pancakes
1/2 cup quick oats
1/2 cup Dairy 2% cottage cheese
3 egg whites
1-2 Tbs. Elite fusion protein powder (vanilla)- You can use any brand.
Nonstick coconut oil spray (Trader Joes)
Fresh raspberries, optional
2 teaspoons agave, optional
Combine quick oats, cottage cheese, egg whites, and protein powder in a blender. Mix well until it resembles traditional pancake batter.
Heat a large pan over low heat, and spray with nonstick spray. Pour batter onto the pan. Let it cook for about 3 minutes or so until the sides easily lift. Flip pancake and cook for an additional two minutes.
Serve with fresh fruit, agave, or the topping of your choice- Whateve! The possibilities are endless.
Also, I had my 20 week appointment today- (I’m actually 21 weeks now!)
Everything looked fabulous! I couldn’t be more grateful. I am always nervous for this appointment, because they go every thing, heart chambers, brain, skeletal structure, fingers, toes, stomach etc.
We are blessed to have one healthy happy babe!
We are not finding out if it is a boy or girl.. It was so hard to not look! But we are excited for the surprise!
So take your guess!
I still say Boy!
Have a good weekend!
Tell me something fun about your weekend?
Baby B is a Boy? or a Girl?