Work it out
Living an active and healthy lifestyle is important to me. I strive to exercise daily and as an instructor/coach I have the opportunity to help others daily as well.
Here are a variety of workouts just for you.
At Home Workouts
- S.B Squared-->20 minute workout
- SQUASH
TREADMILL WORKOUTS
CIRCUIT WORKOUTS
- Hoppy Halloween Workout-->Box jumps, Burpees, etc.
- Park Workout
- Cardio Rush
- Hook & Sink Workout
- 7 Minutes, Sprint, Repeat
- Paralyzer
- Faster the Better
- Boot Camp Summer Sweat
TRACK WORKOUTS
AB WORKOUTS
STAIRMILL WORKOUTS